The Secret to Improve Mental Health w/ Cristobal Kruse

Our mental health journey can be difficult to navigate without the right tools. On this episode, my guest Cristobal Krusen explores the intersection between faith and mental health and provides strategies to maintain strong mental health when overcoming challenging times.

We cover:

–How mental health affects our physical health

–How to avoid the shame that can be present when we struggle emotionally

–#1 way to foster an environment of empathy and understanding when dealing with a person struggling with mental health challenges

–Understanding the spiritual battle connected to poor mental health

–Much more


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